Summer is definitely on its way, and it’s time to sit back, enjoy the weather, and relax under the cool sunny sky. It’s also time to enjoy playful days, backyard barbecues and the occasional swim, and for people who are a bit more concerned about staying in shape with exercise, fitness, and muscle building, there’s simply one thing that needs to get done… it’s time to strike an attitude with that body. Nobody really has ideas of walking around with a soft, flabby body, and for the following months, all of those serious muscle builders will be switching up their thinking and moving into workout mode.
What’s their secret?
They simply reduce the amount of weight they are lifting and concentrate on doing more reps.
It’s not some new idea, way of thinking, or even a new exercise strategy, in fact, it’s been used in the gym and within countless training sessions for years. It’s an accepted strategy that is often utilized by bodybuilders to cut down certain areas of the body. In fact, a lot of personal trainers explain to their clients that using heavier weights will build muscle and lighter weights will define them.
Would you like to understand more about the method of using lighter weight while doing high reps for getting a ripped and toned body?
Let’s focus here, this will be a crucial tip for you… IT’S PURE RUBBISH.
This couldn’t be falser. Realistically, there’s no basis for this strategy or method of training, and the person that came up this outlandish training method has only triggered a backlash of misguided individuals who are literally wasting time, effort, and ultimately hindering the progress of their workout program.
Here’s the deal: Spot Reducing CANNOT Be Achieved!
Truth is, it’s simply an impossibility to physically reduce a single region or target area of the body. So, once again, trying to reduce body fat from a certain targeted area of the body is basically impossible. For example, using lighter weight on the bench press and performing high repetitions will not produce any positive results to burn body fat from the area of the chest or even give rise to your chest area to appear tougher and more defined.
Each time you grab a cable, barbell or dumbbell, your objective is to stimulate as much muscle growth as you potentially can. There are no simple, quick-fix strategies, or hidden weight-lifting routines that can actually “specify” muscle groups or cause them to become more “ripped”.
When you train and workout using weights it will build muscle mass, period.
So how would you “explain” a muscle?
Realistically, the only process that can help to “define” a given muscle region is to drop body fat levels so they can make your muscles more noticeable. Body fat loss can be realized in the following fashion:
1) Change your eating habits.
You ought to reduce your general calorie consumption to around 15x bodyweight and focus on taking in smaller meals more often throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a consistent fat loss state. Limit your consumption of simple sugars and saturated fats, and focus instead on consuming lean sources of protein and low glycemic carbohydrates. It is also really important to keep your water consumption high at a level of around 0.6 ounces per pound of bodyweight.
2) Continue to do cardio exercises.
If you desire to maximize your body’s fat burning capacity and also reduce the muscle loss that undoubtedly accompanies a fat burning cycle, focus on much shorter cardio workouts performed at a high level of strength. These types of exercises will shoot your resting metabolic process through the sky and will allow you to burn optimal quantities of fat even when you are at rest.
That’s basically it, people. Take the idea or method of using lighter weights and doing higher reps and toss it right out the window. If you follow this mistaken approach it will only trigger you to gradually lose muscle mass and much needed strength, and it will not assist in burning body fat or even go as far as shaping your body the way that you want.
There’s one more thing I need to tell you, what you need to do to showcase those muscles for the summer is this:
• Workout with low repetitions and heavy weights to develop optimum muscle mass.
• Customize your diet, change your eating habits, and include cardio exercises to remove body fat and develop noticeably harder and more defined muscles.
That’s it.
Now… Forget the hype and start thinking summer fun!
